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Classes

Be a #weekendwarrior

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Zumba®

Shaky, shaky, shaky. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

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STRONG by Zumbaâ„¢

With most workout programs, music is an afterthought. The music in STRONG by Zumbaâ„¢ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

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Pound®

Rockout. Workout. Pound® is the world's first cardio jam session inspired by the infections, energizing and sweat-dripping fun of playing the drums.

Female Training

Sculpt

It’s More than Sit Ups. Want to tone your entire body? Sculpt is a mix of cardio and light to medium weight training to help you build a strong, sculpted physique.

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Fighter

Kickboxing

Kickboxing is a combination of boxing-inspired moves and cardio. It will torch the fat right off your body and leave you dripping with sweat! And hey... blow off some steam!

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Classes: Our Classes
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